Dragon Stretch
Animal flow and Primal movement
Somatic Pose
Smile Gang Stretch Club
"Where movement hits different and every stretch speaks truth. Plug in with our dope community as we explore rare flows, mix-it-up styles, and themed sessions built for flexing on your-ex, strength, emotional release, and straight-up good vibes."
🏠 Home
Welcome to the Club That Moves You
Stretch smarter, move freer, express your body's true rhythm
Integrative flows & uncommon poses
Discover movement beyond traditional yoga
Sensory-rich sessions
Engage all your senses in your practice
Join for just $1/month or $10/year (Savings) and transform your relationship with movement.
Loading...
📖 About Us
Smile Gang Stretch Club is a collective of movement enthusiasts who believe stretching isn't just about exercise — it's about freedom. We blend modern movement sciences with ancient practices to create flows that heal, strengthen, and express.
Our classes and workshops go beyond the typical static stretches, guiding you through dynamic movements and micro-adjustments that unlock new levels of mobility, stability, and mind-body connection. Whether you're looking to recover from an injury, prepare for an athletic event, or simply find more ease in your everyday life, the Smile Gang has a practice to support you.
Beyond the studio, our community gathers for immersive retreats, social events, and exclusive member experiences. From branded apparel to personalized guidance, our membership offerings are designed to empower your lifelong movement journey. Join us as we redefine what it means to "stretch" and unlock your fullest expression.
🌀 What Makes Us Different?
Animal Flow / Primal Movement
Activate your wild side with ground-based sequences, crawls, and fluid transitions that build power, agility, and mobility.
Somatics
Reconnect with your nervous system through slow, mindful movements designed for trauma recovery, pain reduction, and body awareness.
Contemporary Dance Elements
Get right like poetry in motion. Our flows borrow from expressive dance to unlock grace and creativity in every pose.
💫 Uncommon Poses & Micro-Movement Magic
Transitional Micro-Movements
Master the spaces between poses with subtle, intentional movements that deepen your practice and awareness.
Asymmetrical Balances
Explore twisted spirals and spinal dynamics that challenge your body in new and beneficial ways.
Creative Prop Usage
Transform chairs, walls, resistance bands, and sandbags into powerful tools that elevate your practice.
🔥 Thematic Class Flows
Earth
Ground yourself with stability-focused poses that connect you to your foundation.
Water
Flow with grace through fluid sequences that embody adaptability and release.
Fire
Ignite your inner passion with dynamic, energizing movements that build heat and determination.
Air
Experience freedom through expansive poses that open your body and mind.
Ether
Transcend physical limitations with sequences that promote spiritual connection and expansion.
🔊 Sensory & Sound Immersion
Sound Healing Integration
Experience the transformative power of sound bowls, rhythmic breath work, and vocal toning. These sonic elements create vibrational shifts that deepen your practice and promote energetic balance throughout your body.
Heightened Sensory Awareness
Discover a new dimension to your practice through blindfolded sessions that remove visual distractions and awaken your other senses.
🛠️ Functional, Therapeutic, and Inclusive
Mobility Support
Trauma-informed teaching and neurodivergent-friendly formats ensure everyone feels welcome and supported.
Specialized Microflows
Target joint rehabilitation, fascia release, and energetic balance with precise, therapeutic movements.
Functional Strength
Build strength that translates to real-life movement patterns, not just aesthetic goals.
Why you should join Smile Gang?
For Every Body
Functional, therapeutic, and neurodivergent-friendly
Sound & Sensory Play
Blindfolded flows, breathwork, sound bowls & more
Flows With Feelings
Classes built around elements, emotions, and mythology
Not Just Yoga
Integrative movement inspired by various disciplines
Uncommon Poses & Props
Creative tools to enhance your practice
📣 Coming Soon: Memberships, Events & Merch!
Exclusive Content
Members-only workshops, flows, and personalized guidance.
Retreat Invitations
First access to our immersive movement retreats.
Branded Gear
Stylish Smile Gang apparel, mats and stretch tools.
Build Your Movement Journey
Discover
Explore our diverse range of classes and find the movements that resonate with your body and spirit.
Practice
Develop consistency with regular sessions that build upon each other for progressive growth.
Transform
Experience physical, emotional, and energetic shifts as your practice deepens over time.
Share
Become part of our community, sharing insights and celebrating progress together.
🧘♀️ Classes
3
Movement Styles
Animal Flow, Somatics, Contemporary Flow
5
Elemental Themes
Earth, Water, Fire, Air, Ether
12+
Weekly Classes
New content added regularly
Build strength and mobility with quadrupedal and crawl-based patterns. Experience gentle sequences to regulate your nervous system, improve posture, and release chronic tension. Enjoy dance-like expression woven into your yoga transitions.
Uncommon Pose Work
1
Micro-movements
20% Practice Time
2
Spiral dynamics
25% Practice Time
3
Prop work
20% Practice Time
4
Asymmetrical balances
20% Practice Time
5
Core integration
15% Practice Time
Our practice emphasizes the subtle "in-between" spaces of movement through micro-activations that build body awareness. We explore spiral dynamics, twisted balances, and core-centered asymmetry using innovative props like resistance bands, walls, sandbags, and chairs.
🎭 Thematic Flows
Elemental Sequences
Ground, flow, ignite, elevate, expand
Myth & Story-Based
Embody Shiva, Shakti, Hanuman, and other archetypes
Emotional Journeys
For clarity, joy, grief, empowerment
Seasonal Rhythms
Align with nature's cycles and energies
🔊 Sensory & Sound Experiences
Blindfolded Flows
Remove visual distractions to heighten awareness and deepen your internal connection.
Textured Surfaces
Engage with specially designed mats that provide tactile feedback for somatic depth.
Sound Integration
Experience the healing vibrations of live sound baths and rhythmic breathwork techniques.
⚕️ Functional & Therapeutic Focus
💰 Membership
What's included in the $1/month membership?
- Unlimited access to the full video class library
- New weekly classes & seasonal specialty flows
- Exclusive content, livestreams, and early invites
- Discounts on merch, events & retreats
- A community that moves with intention and joy
Why so affordable?
We believe in accessible wellness for everyone. Our mission is to share the benefits of creative movement with as many people as possible without financial barriers.
Are there any hidden costs?
No gimmicks. No upsells. Cancel anytime. The price you see is exactly what you pay — just $1/month or save with our annual option at $12/year.
🛍️ Shop (Coming Soon)
Sensory Mats
Experience our uniquely designed mats with texture variations that enhance proprioception and ground your practice.
Props & Tools
Elevate your home practice with our carefully selected props that enable deeper stretches and creative variations.
Movement Apparel
Clothing designed to move with you, featuring breathable fabrics and designs that celebrate the Smile Gang spirit.
📆 Events & Retreats
Monthly Livestream Challenges
Join our community in real-time for themed movement challenges that build consistency and connection.
Virtual Full Moon Flows
Experience the magic of moon-aligned movement and sound baths from wherever you are.
In-Person Workshops & Retreats
Coming soon: immersive experiences in beautiful locations to deepen your practice alongside the Smile Gang community.
🙋 FAQ
Start where you are, work your way to the floor!
We listen and don't judge!
All levels welcome! From total beginners to advanced movers — we've got flows for everyone. Our instructors offer modifications for every body type and experience level.
What do I need?
Just your body, a space to move, and maybe a mat. We suggest props as you progress, but they're optional. Many of our flows incorporate household items as creative alternatives.
How do I access classes?
All classes are online. Once you sign up, you get immediate access to our private member portal where you can stream all content on any device.
Can I cancel anytime?
Yes. No contracts, no stress. Your membership can be canceled with just a few clicks whenever you need to take a break.
📱 Contact Us
Email Us
info@smilegangstretchclub.com
Follow Us
@SmileGangStretchClub
Visit Our Website
Let's talk movement, collaboration, or answer any questions you might have about joining our community! We'd love to hear from you and help you find your perfect flow.